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Produce: Organic or Not….that is the question

Produce: Organic or Not….that is the question

Organic foods are free of harmful additives and pesticides and, therefore, limit the toxic load, which can be especially important for children with ADHD or autism. We are not just what we eat, we are what we eat, digest, absorb, and utilize.

Most contaminated Produce
Buy Organic!

  • Apples
  • Bell Peppers
  • Celery
  • Cherries
  • Imported grapes
  • Nectarines
  • Peaches
  • Pears
  • Potatoes
  • Red raspberries
  • Spinach
  • Strawberries

Least contaminated Produce
If you buy it, wash it well. Organic is still best!

  • Asparagus
  • Avocados
  • Bananas
  • Broccoli
  • Cauliflower
  • Corn (sweet)
  • Kiwi
  • Mangoes
  • Nectarines
  • Onions
  • Papaya
  • Peas (sweet)
  • Pineapples


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