Join Dr. Rachel Green at Acorn Family Health & Wellness Centre in Oakville for our new program:
STRONG: Your Post-Natal Rehab Series!
Mama’s, your brain & bodies have changed– you grew a human!
Think of it like this– your pregnancy is like completing an Ironman and your labour & delivery is like running an Ultra- Marathon. The post-partum period is the recovery period for your body.
Post-natal rehab must be an essential part of your new journey!
We wanted to create a healing space and community to help you on this new exciting adventure.
The STRONG: Post-Natal Rehab Series is a 4 week in-person program (8 sessions) focused on healing your core, rehabbing your pelvic floor muscles & rebuilding strength and confidence post pregnancy.
What you’ll receive:
1:1 Assessment (value of $170)
8 group classes over 4 weeks (value of $400)
Final Progress Assessment (value of $85)
Total Value of $655 $450
(option to continue classes after the 4 weeks for $280)
Who can register:
No age requirements!
All moms who are 6 weeks post-partum uncomplicated vaginal birth (degrees of tears will be discussed) or 3 months post partum C-section
What will be covered:
- Breathwork for core and pelvic floor activation
- Full body strengthening
- Specific abdominal, pelvic floor & low back exercises
- Progressive strengthening
- Mindfulness
- Education on rest & recovery
*We will provide a Thera-band
Class time is 1-2pm on the following scheduled dates:
- Tuesday February 14, 2023
- Friday February 17, 2023
- Tuesday February 21, 2023
- Friday February 24, 2023
- Tuesday February 28, 2023
- Friday March 3, 2023
- Tuesday March 7, 2023
- Friday March 10, 2023
**Bring your baby with you!